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So why does alcohol cut your chances of having a baby? The Chief Medical Officers' alcohol unit guidelines does not have specific advice on the effects of alcohol on fertility. But they do have specific guidelines for those trying to conceive. Recent reviews have shown that the risks of low birth weight, preterm birth, and being small for gestational age all may increase in mothers drinking above one to two units a day during pregnancy. Women who wanted to reduce that risk need to be particularly careful not to drink more than they intended to.
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Does Alcohol Kill Sperm? And Other Fertility Facts

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Men who drink a beer a day have stronger sperm

By Julia Seidl May 25, Photo: Stocksy. According to a study by the Hebrew University of Jerusalem, sperm counts among Western men have dropped more than 50 percent in the past 40 years. That means the effects of poor lifestyle choices can be reversed in just two or three months.
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9 things your guy is doing that are lowering his sperm count

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Many things can damage your sperm, including being overweight, smoking, older age, and exposure to harmful chemicals. Being overweight can reduce your fertility because it lowers your sperm quality, including sperm count and movement. It also makes you more likely to produce abnormal sperm. Being overweight also reduces testosterone male sex hormone production, which can cause sexual problems, such as difficulties getting an erection. Sperm passes your genes from you to your child, and being overweight can affect how these genes function.
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