By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles. The good news is that sex itself is great for tightening things up with an orgasm working the same vaginal muscles as kegel exercises.
How to Tighten Your Vagina - 5 Exercises for a Hotter Sex Life
If you are wondering how to tighten your vagina you are not alone, many women ask themselves this questions at some point in their lives. This article will attempt to answer common questions most women have as well as offer some techniques for increasing your tightness down there. This is the most common cause of having a looser vagina in young women. The tightness of a vagina is determined by the muscles that surround it. The solution to this problem is easy. Look at our list of vagina tightening exercises if you are looking for some to get started with.
How to Tighten Your Vagina to Make Your Sex Life Hotter
There are various reasons why you may have a vagina that is loose or not as tight as you would like it to be. This can be a result of childbirth, obesity, aging, heavy lifting and straining. There is good news though. Frequent sex does not cause this! This article will provide you with information about your vaginal muscles, the pelvic floor muscles and tell you how to get your vagina tight.
When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try.