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By Amy Croffey. She didn't become Miss Universe Australia by scoffing burgers and sitting on the couch all day. Laura Dundovic works hard for her incredible figure and she's not shy about showing it off. The year-old Sydney socialite posed two snaps of her sweating it out. Pretty in pink! Laura Dundovic posted a revealing snap on Tuesday of her in a skimpy, baby pink work-out bra and matching Nike short-shorts.
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Laura Dundovic shows off killer abs and flexible physique in two sexy exercise snaps

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How Often Should You Do Abs Workouts? | Women's Health

After twisting my ankle at the end of a particularly gruelling workout , I became determined to improve my flexibility and coordination. The reason for my clumsy accident was a mixture of having the balance of a baby giraffe and leg fatigue from heavy weights, and something needed to change. Following thorough research I decided to try something new, so I opted for bi-weekly reformer Pilates classes at Bootcamp Pilates in Fulham. After just eight weeks I definitely felt more balanced, but I also noticed several other key improvements with my body and how I felt mentally. Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility.
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'I tried Pilates for 8 weeks and this is what happened'

Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable.
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If you're sure men are turned off by your trackie bottoms or make-up-free-face, think again. Sometimes it's the simplest of things that create that spark, from using your wits to using the natural look. Some of these may feel obvious, but we've gathered together expert top tips and advice when it comes to men finding women sexy. There's a few that mean sometimes less is more, while others may sound like the worst idea ever, but actually make perfect sense.
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